Where to start?

Hi! Thanks for stopping by! I can’t wait to get started chronicling my fitness journey somewhere other than as a line on Facebook or as an entry in my calendar.

This morning, I had a nice 5 mile run in with a friend. We got out there in the dark at 5:30 am with our reflector vests and head lamps. Fortunately, it was “warm” this morning with temperatures in the low 30s. And that means ONE pair of pants, a fleece jacket, and a long-sleeved base-layer. I wore a knit cap but no gloves. We were surprised at our 9:51 min/mile average pace, and we were happy to see that dawn coming along about 6:15 am. Soon that means we won’t be running in the dark much longer.

Tomorrow will be a lovely 5:30 am class at the gym where you never know what you’re going to do! Evening will bring another great Wendler 5/3/1 workout with my favorite, deadlifts!


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